Maybe you haven’t been very active. Or maybe you’ve had a few hearty, late-night snacks recently. Whatever the reason, now you have to deal with extra fat on your chest. Face it, it’s time to hit the gym and try out these chests exercises!There might be an underlying reason for excess fat in the chest …
Intermittent fasting is increasingly becoming popular among those who want to lose some weight without having to compromise their food choices. What the trick is done is when to eat. Intermittent fasting is an eating pattern that involves demarcated periods of fasting and eating. It doesn’t tell you the kind of foods/meals you should eat, …
Diet Myth or Truth:Why Intermittent Fasting Burns Fat Faster And for Good Read More »
